limited spaces for August! join now
The Transformation Team
support every step of the way to leave behind fad diets for ever and enjoy sustainable results.
How does it work?
1
TELL US ABOUT YOURSELF
Please fill out the application form with as much information as possible – we want to understand your personal goals and objectives to ensure we align and create a strong partnership while working together!
2
WAIT TO BE CONTACTED
We will contact you via WhatsApp to schedule a consultation session where we will discuss your goals, lifestyle and budget in depth, and determine the best approach for you.
3
creating your plans
We will design a customised training and nutrition plan that will be tailored to your goals and preferences. It will be sustainable and focused on long lasting results.
4
achieve YOUR GOALS
Get started with your new routine at a pace that suits you and track your progress seamlessly through the app. You’ll find all your workouts, nutrition guidance, habit tracking, and educational content in one place!
What's Included?
Meal plan & Nutrition coaching
Tasty recipes tailored to you, your goals and preferences. We also teach you how to choose your own food too so you learn how to work around a normal balanced lifestyle and no...you don't have to give up pizza!
Regular Check-ins
Weekly check-ins with one of our coaches to hold you accountable, celebrate the wins, plan for the week ahead and talk through any struggles to make sure you continue to progress.
Workout Plan
Designed for you and your goals using scientific training principles PROVEN TO WORK
Full Tracking
Real time data to see your progress and keep you motivated
1-1 coaching
Me and my team will be by yourside every step of the way to help you transform and feel amazing
Messenger support
Your coach is just a message away. If you ever have a question, want to celebrate a win, want to know how to work in your weekend takeaway or just need some motivation - just drop us a message!
Delicious Meals With Balanced Nutrition
Pepperoni Pizza
606 kcal
40g protein
59g carbs
21g fat
Easy Lasagne
612 kcal
44g protein
50g carbs
21g fat
Eton mess
374 kcal
36g protein
35g carbs
9g fat
Chicken Gyros with Chips
563 kcal
38g protein
71g carbs
13g fat
Mango protein smoothie
166 kcal
15g protein
22g carbs
2g fat
Harissa honey prawns with salsa
430 kcal
24g protein
39g carbs
20g fat
Eton Mess
374 kcal
36g protein
35g carbs
9g fat
Chicken Gyros with Chips
563 kcal
38g protein
71g carbs
13g fat
About me
Hi! Im Lol Darby, Founder & Head Coach.
I founded The Transformation team because I wanted to help women achieve their dream bodies without ever having to follow another crazy, restrictive diet again.
When I first started my own fitness journey, I felt nervous, overwhelmed, and stuck in a toxic “all or nothing” mindset around food. But as I fell in love with fitness, I wanted to understand it better and knew there had to be a better way, so I studied more about nutrition and training, that’s when everything changed. I learned you don’t have to restrict yourself to get results, and learned how to balance my favourite pizza and occasional prosecco with the girls!
I started enjoying life again and actually made better progress taking a more balanced approach, because it’s sustainable and allows you to stay consistent long-term. Once I learnt how to enjoy tasty food and see the progress I wanted – I knew I had to help other women do the same, so went on to do my PT and nutrition qualifications and started the Transformation Team.
Since then I have helped hundreds of women all over the world leave behind fad diets for ever and transform their body.
My passion is helping clients transform physically and mentally, so they can feel confident, and in control of their journey while still enjoying life.
- Level 2&3 personal trainer qualification
- Nutrition
- Pre and post natal
- Degree in biomedical science
meet The transformation team
Emma
- Online Coach
- Level 3 personal trainer
- Pre and Post Natal Training
Millie
- Online Coach
- Level 3 personal trainer
- Pre and Post Natal Training
Annalise
- Online Coach
- Level 3 personal trainer
Sally
- Online Coach
- Level 3 personal trainer
- BSc QTS in Physical Education
Frequently asked Questions
Still have questions? You’re not alone. Check here to see if someone else has asked the same thing.
Your nutrition plan will be updated with new options every two weeks, in line with your preferences but if you do happen to get something you don’t like you can just let me know and I can swap it.
We have a minimum commitment period of 3 months, but you can stay as long as you would like to!
(The 3 month minimum only applies to our 1-1 coaching, our “programs only” option has no minimum)
It depends on your experience, goal and how much time you have available. It’s very possible to fit your workouts around a busy lifestyle. When you join you’ll complete a questionnaire where you can let me know how many workouts you think you can fit in per week, and I will design the most effective workout split around that. However, I usually recommend between 3-5 workouts per week for the best results.
You will be contacted within 48 hours of submitting your application.
Yes! I coach people all over the world.
Absolutely, your workout program will be designed personally for you therefore you can workout wherever you want to. We just recommend getting some resistance bands and small dumbbells for home workouts!
Our meals are normal tasty, every day meals. We will always try to include meals that you like so when you join you will complete a questionnaire so that you can tell us all your likes, dislikes and favourite meals! Its important that your meal plan works for you so whether you prefer quick simple options or like something a little more elaborate for the weekend we can tailor it
accordingly!
Yes! I work with women of all ages, backgrounds and goals. Whether you want to tone up, lose weight, build muscle or just live a healthier lifestyle I will design a program specifically for you and your goals.
However, I work with over 18s only.