Team - The Transformation Team

Lol Darby

I founded The Transformation team because I wanted to help women achieve their dream bodies without ever having to follow another crazy, restrictive diet again.
When I first started my own fitness journey, I felt nervous, overwhelmed, and stuck in a toxic “all or nothing” mindset around food. But as I fell in love with fitness, I wanted to understand it better and knew there had to be a better way, so I studied more about nutrition and training, that’s when everything changed. I learned you don’t have to restrict yourself to get results, and learned how to balance my favourite pizza and occasional prosecco with the girls!
I started enjoying life again and actually made better progress taking a more balanced approach, because it’s sustainable and allows you to stay consistent long-term. Once I learnt how to enjoy tasty food and see the progress I wanted – I knew I had to help other women do the same, so went on to do my PT and nutrition qualifications and started the Transformation Team.
Since then I have helped hundreds of women all over the world leave behind fad diets for ever and transform their body.
My passion is helping clients transform physically and mentally, so they can feel confident, and in control of their journey while still enjoying life.

Emma

Emma is passionate about helping women feel confident and strong in their bodies. As a supportive and encouraging coach, she guides her clients in building a sustainable routine that fits seamlessly into their lifestyle—balancing both exercise and nutrition in a way that works for them.
She loves empowering women to challenge themselves in their workouts, whether at home or in the gym, while still enjoying the foods they love. For Emma, coaching isn’t about restriction or perfection—it’s about making the journey enjoyable, rewarding, and something her clients genuinely look forward to.

Millie

Millie is passionate about helping women achieve their fitness goals while building a healthy, balanced relationship with food and exercise. She believes that true progress comes from consistency, not perfection, and she’s dedicated to providing the support and encouragement her clients need every step of the way.
With a strong focus on sustainable habits, Millie helps her clients create a lifestyle that allows them to feel their best—both physically and mentally—while still enjoying the things they love. Her goal is to empower women to feel strong, confident, and in control of their journey, making fitness a positive and lasting part of their lives.

Annalise

Annalise specialises in helping women achieve their fitness goals while building a healthy, balanced relationship with food and life. She focuses on creating sustainable habits that fit into each client’s lifestyle, allowing them to stay active and life balance while making long-lasting progress.
She believes that fitness is a form of self-care—not just physically, but mentally too. Her goal is to empower women to feel comfortable and confident in their own skin, becoming the best version of themselves.

Sally

Sally brings a wealth of experience in both face-to-face and online coaching. Passionate about teaching, she finds nothing more rewarding than passing on her knowledge and watching clients develop, grow, and gain confidence. She believes in a balanced approach to fitness—helping clients achieve their goals while still enjoying life, good food, and social events. Her love for fitness, combined with her supportive and encouraging nature, makes her a coach who truly cares about helping others succeed in a sustainable way.

limited spaces for August! join now

Lol Darby

Emma

Millie

Annalise

Sally

Accountability, Support, Consistency

Together